Evolution Fresh has a very extensive list of juices that you can purchase in the bottled form in a Starbucks near you or now, in a good amount of grocery stores like Whole Foods, QFC and others.  While the grocery chains might carry the core juices… OJ, Super Green, Apple Berry Fiber it is the Evolution Fresh stores in Seattle, Bellevue, University Village and San Francisco that have the juices on tap to mix, can make you a smoothie on the spot and where you can really Make It Yours with your creativity!

For those that have the Evolution Fresh juices at their local Starbucks or grocery store only, there are a number of variations you can mix n’ match to help give you some variety for a 2 or 3 days juice cleanse such as…

Mix OJ with the Apple Berry Fiber juice, this combo I would call the #TartyTangy

Or you can get a banana from your local Starbucks and add it to an Evolution Fresh Pineapple Coconut water and a Mango Fiber to blend a really great smoothie!

Of course, with the Evolution Fresh juice cleanse you will want to make sure that a green drink (Super Green, Essential Greens) is the core of your cleanse and adding these smoothies is an extra “treat” during your regimen.

There have been a couple of great blog posts out there about the Evolution Fresh juice cleanses that go into the breakdown of how (and why) to do one, the first is from Simply Real Health or the post by Jamie of all Trades.  Both are great ways to learn HOW to do a cleanse, Jamie has great visuals Simply Real Health is a post FULL of information!

But here is where the Make It Yours comes in different… 3 days of only juice is a LONG TIME for most people who are not accustomed to doing a juicing cleanse, and I might even suggest making it a 2 day for super-new beginners.  Just know that whatever length of commitment you make to juicing and cleansing your body (believe me you will have LOTS of energy afterwards!) you can always try to Make It Yours by custom-designing your juices and/or even making them a smoothie so that the time just flies by and the next thing you know your signing up for the next marathon in town!  (or not, walks along Alki or Greenlake with the pooch are good too!)

Next up this week… the end of my Make It Yours juice cleanse and onto my personal-bowl-designs from Evolution Fresh #YumInABottle “evolves” to #TheBeautifulBowl  :-)

First on Friday we decided to visit the Seattle waterfront before taking a train ride south.

Then we brought our Starbucks dinner onboard the train… what a beautiful ride it was along the Puget Sound!

Then on Saturday with the nice weather staying for awhile we pulled out the 68′ convertible bug and enjoyed the sunshine!  We all enjoyed another Frappuccino Happy Hour at the newly remodeled Chehalis, WA store…

Sunday was a traditional pancake breakfast at the Grange Hall, and yes I brought my own Starbucks Spinach and Feta breakfast wrap but boy did those swedish pancakes look good!

We also exchanged Mother’s Day presents…

Later on Sunday we hung out at the farm’s creek and started a nice bonfire, and while the boys roasted hotdogs… mommy enjoyed her Starbucks Zesty Chicken & Black Bean salad bowl.

We hope that everybody enjoyed Mother’s Day weekend and remember… Frappuccino Happy Hour might be over but we have a whole month to Make It Yours so keep those creations coming in!

This week I started off the conversations with an online friend via Instagram, TheDoctor31 (aka Sergio) because well, he LOVES Starbucks too…

and he had a beautiful photo of a favorite store of ours… Starbucks Store that I just have to share I love it so much!

I might make a whole month on just Starbucks Art!  I’m really getting into the creativity that’s captured through the Mermaid’s eye(s) in the world!

Art isn’t the only thing going on in the Starbucks Tweet-iverse, I also commented on a Twitter feed from @LaxFittie13 this week…

because she posted this mouth-watering Tweet about her Tazo Passion Tea over homemade lemonade ice cubes… a brilliant Make It Yours creation!

I had been viewing the Tazo Tea feeds a lot more this week because of The Washington Apple Frappuccino I made earlier with Tazo Tea’s Baked Cinnamon Apple tea, which got me thinking… what kind of blends can I do with an Evolution Fresh smoothie and a Starbucks Frappuccino to enhance my #sipface even more????

So I went through the menus’… and put together what I think might be another true first in the world of Make It Yours Starbucks Frappuccinos…

First I went to the Bellevue Square Evolution Fresh and picked up my Smooth Carrot, then walked next door to the Bellevue Starbucks…

Then I asked the partners for a big favor to blend 1/4 of my Smooth Carrot into a Vanilla Bean Frappuccino (add two pumps of Cinnamon Dolce syrup)… the result?

The Carrot Cake Frappuccino!

I’m telling you this sucker is GOOD!  I really wanted to put Oatmeal cookies crumbled on the top but the store didn’t have any, but the next time I try this I’m getting the Starbucks Outrageous Oatmeal cookie because I think it’s the cherry on the top of this creation for sure!

My oldest has had many Frappuccinos and when I let him taste this his first words were “Your NOT getting this back!“… that’s some serious #sipface cred from your teenage target market Starbucks!  Oh, and I’ve been talking about this creation on Instagram, Pinterest, Twitter and FB since I posted it 24 hours ago….

I’m telling you,  you gotta try it!

For the first Mid Week MUNCH I’m starting with a Twitter exchange I had with @Tiffany_Clute about my Cinco de Mayo “Make It Yours” creation, a blended Cool Lime Refresher…

But as good as my original blended creation was Tiffany suggested adding Lemonade to it which I tried and BOY!  was it PERFECT for the hot, sunny day we had in Seattle!

When I ordered this drink it was at a new Starbucks store for me on Lake City Way I put together another Vine video of it up… I have started amassing a Starbucks Store Vimeo collection now, check it out!

Also, when I was there I owed a local DJ Richard J Dalton a Chocolate Cookie Crumble Frappuccino for helping out with the Dining Out for Life event I Tweet-casted last week so I decided to Frapp-bomb the C89.5 studios…

Richard and the staff were incredibly sweet and showed their Starbucks appreciation (as well as their current Pledge Drive) with some perfect product placement!  And YES, Richard you can start using the hashtag #FrappBomb but ONLY if you start #FrappBomb -ing others too!  (share the LOVE, share the Frappuccino LOVE!)

I was on the run all day so I grabbed one of the new Stoneground Dijon, Bavarian-Style Pretzels… yep, another great item Starbucks Corporate! and wonderful for a girl-on-the-go!

As if this level of activity wasn’t already a blast, I’ve heard through the Tweet-iverse about some Starbucks Secret Menu that would showcase the “Make It Yours May” theme that I’m focusing on but I hadn’t looked or found such things until I befriended an online coffee expert lately… @Coffee With_E (Eliot).

@CoffeeWith_E and I started chatting after I posted my own Frappuccino creation last week called “The Beautiful Blueberry Frappuccino” and from there we started chatting about coffee and next thing I know I’m getting these fabulous partner creations sent to me from @CoffeeWith_E for everybody else’s #FrappuccinoHappyHour inspiration!  Just check out these wonderful creations popping up in Starbucks around Richmond, Virginia!

Captain Crunch Frappuccino?  Brown Sugar & Nut Frappuccino?  YES. PLEASE!  I’ve gotten so wrapped up in the whole #sipface launch this week that I decided to make a second Make It Yours May creation… The Washington Apple Frappuccino!

I took the fabulous Baked Cinnamon Apple Tazo Tea, steeped and iced it…

Then I went to Starbucks and ordered an Apple Pie Frappuccino from the Starbucks Secret Menu.  I nicely asked the partners to leave space at the top for me to add the two together (which they did, thanks!) and VOILA!  The Washington Apple Frappuccino was born!  I named it that because, well I LOVE Washington state… we have LOTS of apples, and Starbucks, Tazo Tea and me are all from Washington state so what better way to honor the creation than naming it after our home!

And yes… it was DELICIOUS!  The tea adds extra apple UMPH to it but also gives the drink a nice tea-blend, sort of like you would find in a traditional Thai-iced tea.

and then if The Washington Apple Frappuccino wasn’t enough to tempt your #sipface cravings….

Then @CoffeeWith_E had to post one of my all-time favorite desserts… Strawberry Cheesecake Frappuccino (from Hannah Q)?!!  OMG…I have so MANY GREAT Frappuccinos to try now!  This is NOT helping me get ready for bikini weather AT ALL Starbucks!  :-)

But, one awesome new creation from Starbucks that DOES help your waistline is the Zesty Chicken & black bean salad bowl that I tried for the first time.  Yep, I am officially in LOVE with almost every new Starbucks meal they have put out this week, including this amazing dish with less than 400 calories!  The “zesty” sauce is so yummy… I want to put it on anything & everything! (okay, NOT on the Strawberry Cheesecake Frappuccino but you get the picture)

I’ve been working on many more partner and customer Make It Yours recipes and creations and will have more Starbucks and Evolution Fresh up by the weekend, just in time for Mother’s Day!

First, on Friday I released my first year’s video (taken by my filmmaker friends, thanks!) for “The Beautiful Blueberry Frappuccino” which also happens to be The LONGEST Starbucks drink order in the world!  I launched this drink in honor of Starbucks Frappuccino Happy Hour which started on Friday as well!  #sipface

After a long day Friday we decided to go with our cousins and aunt & uncle to see Ironman 3 and guess what?  They had Starbucks at the theatre!  I enjoyed my second Frappuccino that day while watching the movie… it was a good thing I was so busy all day that I could afford the extra calories!

Then on Saturday we enjoyed the sunny, Seattle weather and went to the opening of boating day & of course we brought Starbucks Cake Pops and #sipface to the event!

After an afternoon in the sun we went to a friends Birthday BBQ pot-luck and what did we bring?  Starbucks Cake pops for everybody!  They were the hit and looked FABULOUS next to all the beautiful flowers, birthday presents and colorful cards!  They were a BIG HIT with the guests and everybody had to grab one to try as soon as I could get the picture taken… always a good sign!

Then on Sunday it was Cinco de May0!  Or as Starbucks put it… Feliz Frappuccino! (quite brilliant marketing slogan by the way!)  So in honor I did two things…

First I decorated my coffee of the morning…

Then I ordered what might be a go-to drink for me this summer, a Cool Lime Refresher but blended!  OMG… I loved it so much and was it a perfect, sort-of Cinco de Mayo drink.  I actually had twitter conversations with people after I posted it on Instagram and will be trying another variation to showcase for “Make It Yours May”.

We spent the day down at the farm and all enjoyed the quiet, relaxed & sunny afternoon at the river having a Starbucks lunch and climbing on tractors, playing fetch with our dog and riding on the quads!

On the way back up to Seattle I had a free Gold Card meal so we stopped at what is becoming our south Puget Sound go-to Starbucks drive-through in Dupont and I grabbed a second (yes, I totally went there) Cool Lime Refresher blended and a new Hearty Veggie & brown rice salad bowl.

The salad bowl was filling and delicious!  It reminded me of the Kevin’s Quinoa Bowl at Evolution Fresh… I am starting to see a merging of the two stores in their new foods which is not a bad thing since Evolution Fresh is such a wonderful & natural choice and the bowl was a wonderful end to our busy weekend!

I hope you all enjoyed your weekend too… lots of recipes coming in from partners, customers and next weekend is Mother’s Day!  Another week, another Starbucks!

In honor of Make It Yours May and the Starbucks Frappuccino Happy Hour (#sipface) I announce my creation of…

 The Beautiful Blueberry Frappuccino!

**Oh, and this drink just happens to be the LONGEST Starbucks Drink Order in the World!**

Kids DO NOT try this during Starbucks Frappuccino Happy Hour, partners will thank you!

I’ve been trying the latest new menu items from Starbucks the past two days and today I finally got my hands on two items that have been SOLD OUT by 2 and 3pm… I finally tried the Chicken BLT Salad Deli Sandwich and the Chicken & Greens Caesar Salad Bowl.

OMGG… and I mean that in the best possible reference, and YES, I mean GG!

This photo doesn’t do the TASTE of these two items justice at all… the salad is a lovely mix of Kale and Romaine lettuce with dressing on the side so you can put in as much as you want… and then top it off with a fresh lemon wedge and VOILA!  Light & Delicious!

The sandwich is, well anything with bacon and chicken is absolutely wonderful but this sandwich is a Mouth-Watering-MUST-HAVE!  Pair these two items with some Evolution Fresh OJ and a nice bit of Tribute blend and I’m seriously in LOVE Starbucks!

No, seriously… I am IN LOVE!

My sandwich “saying” was Deliciously ever after… but Starbucks corporate, PLEASE make a new saying for your sandwiches that says BEST. LUNCH. EVER. because that is just what my taste buds experienced bar none!

But for now, especially since Starbucks is about to start their Frappuccino Happy Hour on May 3rd I’ve decided to start off with Frappuccino recipes…

The Beautiful Blueberry Frappuccino (my new drink) will be posted along with the video that was created about it, this week…. but for now let’s look at parter ideas for Frappuccinos that were posted to the Starbucks Facebook page when asked to submit their ideas, just look at these blended masterpieces!!!

This first  Starbucks Partners Facebook (#blendoff) recipe was from Alyssa Homan.  It sounds similar to a favorite drink of mine from Evolution Fresh, the Smooth Breakfast.

They might sound alike but they both have their own unique flavors… Great job creating this lovely Frappuccino Alyssa!

 I have always LOVED Butter Pecan pies that my grandfather would buy us children, so when I saw this Butter Pecan Frappuccino recipe by Sierra I knew it was a MUST-TRY!

I hope to try this when Frappuccino Happy Hour starts!

 With everything that Boston’s gone through lately, the name of this Frappuccino recipe from Tatiana… the Boston Creme Pie was absolutely necessary to put on my MUST-TRY list too!

Starbucks should make this a special Frappuccino as a fundraiser for Boston!  I’m just sayin…

So there you go folks… many new Frappuccino recipes straight from the partner themselves to try starting May 3rd for Frappuccino Happy Hour!  (weekly contest is at #sipface)

**Side Note** I would like to point out that none of the Frappuccino recipes above (including The Beautiful Blueberry Frappuccino that is soon to be released) is a regular, Starbucks MENU ITEM.  There are reasons Starbucks doesn’t make certain items yet, so if a store is hesitant (or will not) make your special creation it is just part of the game… don’t cry over spilled Frapp!

My suggestions… go to a store where they know you, go at an OFF TIME so it’s not busy for them and LEAVE A BIG TIP because these partners are helping make your experience a wonderful one and if your going to ask for something special then help them feel special back!

Now go out and MAKE-IT-YOURS in MAY!  And share with me (and the world) what wonderful creations you’ve come up with!

I did a double #extrashotofgood this month, one at the Issaquah Food Bank…

And the second at the Bellevue 10k/5k this last weekend…

Also, today is the last day of me collecting ALL of my Starbucks packaging for this month in an attempt to reduce my waist AND show what you can recycle!  So here is my visual results of ALL my packaging for April…

Not that much huh?!  I tried to reduce my packaging this month by doing a couple of things…

1.  I took advantage of using my own reusable packages at Evolution Fresh…

2.  I cut down even more by ordering from a Starbucks Evenings and had them serve my order on plates… only to take the rest of my food to go in a reusable container too!

3.  I also cut out buying some staple items like the Evolution Fresh hard-boiled eggs, or the Starbucks Dry Roasted Almonds just so that I could cut down my packaging that I found wasn’t as easy to recycle!

Tomorrow is a new month, and a new focus that I’m super excited to share with you!  So check back in and I hope you all had a wonderful April FULL of Earth-goodness serving, recycling, reducing & helping!

Last Friday was a lazy, sunny, spring day for my family after a much-needed rest from a FULL DAY Tweet-casting the Dining Out For Life event on Thursday… so  we all decided to have a Starbucks picnic!

On Saturday I had the pleasure of posting another Starbucks Style Saturday with two amazing people I met at University Village, Taylor from Hotsy Totsy and the extraordinary dancer and performer, Peter Flahiff!

Then on Sunday my oldest son and I volunteered for my double #extrashotofgood at the Bellevue 5/10k with the Evolution Fresh and Starbucks Bellevue partners.  What fun we had handing out water to runners and cheering them on!  This little guy has to take the prize for youngest and CUTEST #extrashotofgood handing out water to a runner!

Then it was back to the main stage to help hand out the super-refreshing Evolution Fresh Pineapple Coconut Water (the same water I hydrated with half-way through my event on Thursday!)

After the event I had to grab a cup of hot Starbucks Pike Place Roast for myself to beat the morning chill!

Watch for my end of the month update on all the packaging I’ve saved and how much of it is recyclable!  Oh, and I’m working on a surprise to go along with my month-long focus of “Make It Yours May”… I hope to have that SIFF-filmmaker-inspiration up SOON!

Have a great week everybody!